Grappling
BJJ
Brazilian Jiu-Jitsu basics, positions, submissions, training concepts and the role of grappling in combat sports.
Fundamentals
Positions
Guard, side control, mount, back control and the ideas that connect them.
Techniques
Submissions
Concepts behind chokes, joint locks, escapes and transitions.
MMA
BJJ in MMA
How grappling changes when strikes, the cage and takedowns enter the equation.